6 miles today and the miracle of the 5-1
Category running marathon Galloway
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It's been a long time since I trained for a marathon, but I can't tell you how beneficial it is to have done it before. As I'm getting into the swing of things this time (even though just a half marathon) , all those memories flood back of what it was like to train for it, and perhaps more importantly, that it just CAN be done. When I ran it last time, I trained with the Jeff Galloway program through Run On. Here are the keys that stick with me 10 years later:
Bookmark :
It's been a long time since I trained for a marathon, but I can't tell you how beneficial it is to have done it before. As I'm getting into the swing of things this time (even though just a half marathon) , all those memories flood back of what it was like to train for it, and perhaps more importantly, that it just CAN be done. When I ran it last time, I trained with the Jeff Galloway program through Run On. Here are the keys that stick with me 10 years later:
